Abide is a Christ-centered prenatal & postpartum fitness and faith collective rooted in John 15:4 “Abide in Me, and I in you.” We believe that just as a branch cannot bear fruit apart from the vine, mothers were never meant to walk this journey alone.

We exist to help women reclaim strength, nurture their bodies during and after pregnancy, and grow in faith as they navigate the sacred calling of motherhood. Our program weaves together scripture, breath work, gentle movement, functional strength training and community — reminding mothers that lasting fruit comes not from striving, but from staying connected to the true vine.

Here, we train more than bodies; we cultivate hearts grounded in Christ.